Lose Up to 10 Pounds in 2 Weeks edition by Alex Lluch Health Fitness Dieting eBooks
Download As PDF : Lose Up to 10 Pounds in 2 Weeks edition by Alex Lluch Health Fitness Dieting eBooks 
Lose Up to 10 Pounds in 2 Weeks is one of the best-selling health, diet and fitness books at all major bookstores in North America, such as Barnes & Noble and Borders.
Millions of men and women diet endlessly, but without weight-loss success. Now, Alex A. Lluch, author of the top-selling health books on the market, has created a diet and fitness book and journal that will give readers the secrets to lose inches, body fat and up to 10 pounds in only 2 weeks. This book provides powerful diet and fitness insights that will have readers seeing and feeling the difference immediately. A 14-day diet and workout journal lets readers track their caloric intake and physical activity every day. No more fad diets, pricey meal plans or expensive exercise machines – Lose Up to 10 Pounds in 2 Weeks is all readers need to drop up to 2 clothing sizes, have more energy, and look and feel amazing just in time for a beach vacation, reunion, birthday, wedding or other event!
Lose Up to 10 Pounds in 2 Weeks include amazing features, such as
- A reusable grocery list to take the guesswork out of picking healthy foods at the grocery store
- Make the Right Meal section Turn high-calorie favorites into healthy meals with these ingredient swaps
- Order the Right Meal at America’s Most Popular Restaurants Choose the healthiest appetizer, entrees, salads, desserts and drinks from 140 top restaurants
- Diet and fitness journal for 2 weeks
- Nutrition facts for more than 1,000 food items
- 200 diet and fitness secrets at-a-glance
- Fast and effective fat-burning exercise program with color photos
Lose Up to 10 Pounds in 2 Weeks edition by Alex Lluch Health Fitness Dieting eBooks
I like this book, especially for the price. It has a lot of helpful, useful information. I like how you can tape a "before" picture of yourself and write down information of yourself (height, weight, etc.). Towards the back, you write down everything you've eaten for the day (calories, carb, fat, amount of water you drank, any types of fruits you ate, & what vitamins you took...also, what types of exercises you did and how much calories you burned.Gives you a list of some food items and next to each, it list the amount of calories, carbs, fat, protein and fiber for it. There's pictures of some exercises you can do.
Overall, it's a pretty good book. And like I said before, especially for the price.
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Tags : Lose Up to 10 Pounds in 2 Weeks - Kindle edition by Alex Lluch. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Lose Up to 10 Pounds in 2 Weeks.,ebook,Alex Lluch,Lose Up to 10 Pounds in 2 Weeks,WS Publishing Group,HEALTH & FITNESS Exercise,HEALTH & FITNESS Weight Loss
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Lose Up to 10 Pounds in 2 Weeks edition by Alex Lluch Health Fitness Dieting eBooks Reviews
The book itself was ok. But while checking out other fitness books by him at the Sam's Club I work at, I realized they just have different titles but the information within is exactly the same! I was glad to figure this out and didn't bother spending my money. This guy is apparently all about slapping a different cover on a book, changing the titles of each chapter just slightly (Seriously, hold two books side by side, look at the table of contents), and calling it a new book! I didn't check the diet portions, but I would be willing to bet they are exactly the same as well. Why waste money on each of his books for the same information?? Your better off getting information off the internet.
I bought this book years ago and I still drag it out when I am trying to be healthy and get in shape. Since I don't live a super active lifestyle or eat the healthiest. I'm one of those average people that do what they can when they feel motivated.This book is a great for beginners trying to get their weight down, eat and live healthier. I think it has loads of great advice, tips, grocery ideas and ways to stay motivated and also some work outs with pictures to help you along your way.The TITLE IS TOTAL HYPE, but honestly its a really great book, easy to read, and follow. And you do lose weight by following its advice. To me, this is the perfect place to start! You should get it.
I like this book, especially for the price. It has a lot of helpful, useful information. I like how you can tape a "before" picture of yourself and write down information of yourself (height, weight, etc.). Towards the back, you write down everything you've eaten for the day (calories, carb, fat, amount of water you drank, any types of fruits you ate, & what vitamins you took...also, what types of exercises you did and how much calories you burned.
Gives you a list of some food items and next to each, it list the amount of calories, carbs, fat, protein and fiber for it. There's pictures of some exercises you can do.
Overall, it's a pretty good book. And like I said before, especially for the price.
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